Back to work. I really had to fight to get myself to the health club last night but I went. I didn't get winded going up the stairs!! After only a week, I can breathe!!
Ran into Marshaun and he said I made his day by being there.
Exercise ...
Marshaun's routine. So much easier. I even had to speed up my walking because I wasn't feeling anything. That's kind of cool.
Diet ...
I had my egg white "omelet" from Subway. For lunch, I had two Lindor Easter eggs ... because they were there. For dinner, I had chicken fingers and a salad.
Weight loss: 8 lbs
Energy level: Better
No comments:
Post a Comment